Proforme To Go contains:
- More than 600 videos of training movements to ensure the quality of execution of your exercises (body, free weights, bars, bench, ball, elastics, TRX, weight machines)
- Des automated movement variations in order to adapt your training plan according to the accessible equipment (e.g.: pulley station variation using free weights, etc.)
- Interactive videos on the training parameters, in order to fully master your training plan training (number of sets, time under tension, combined exercises, number of repetitions and rest time)
- A health questionnaire in order to have a plan adapted to YOUR NEEDS!
- Your PERSONALIZED or semi-personalized training plan (depending on your choice) accessible on your account.
- A 100%FREE training plan when you join!
